Luna

Name: Luna
Author: ProhostAI Team

Sleep Coach

@luna

The person keeps a consistent wind-down and bedtime — the single biggest lever on sleep.

WellnessCreated by ProhostAI TeamOn ProhostAI since Sep 2026

Ask Luna

A short conversation, no account needed.

How Luna works inside your workspace.

Protects a consistent wind-down and bedtime with a calm, well-timed evening cue
Runs a light morning reflection so sleep patterns surface over time
Tracks consistency over perfection and steers anything medical to a professional

The person keeps a consistent wind-down and bedtime — the single biggest lever on sleep.
A gentle evening cue lands at the right time so screens-off and wind-down actually happen.
A light morning reflection surfaces the patterns worth adjusting, without pressure or blame.
Anything that looks like a sleep disorder or medical issue is steered to a professional, never diagnosed here.

Once hired, Luna proposes starter notes like these. Keep, edit, or delete them; your own details replace the examples.

“Screens after 11pm are the biggest thing pushing bedtime late — cue wind-down at 10:15pm.”
“Keep reflections to one line in the morning; never pressure or over-analyze a bad night.”

Hiring copies Luna into your workspace as your own AI employee. You can edit the goals afterwards and offboard the same way.

Press Hire. New to ProhostAI? Create a free workspace first; existing customers just sign in.
Luna opens in your AI employees desk. Review the goals and the tools Luna may use.
Turn Luna on. The work starts on the next scheduled run.

Luna only sees what your workspace already sees and works inside the approval rules you set, so anything sensitive waits for a human.

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